Online habit guidance: a plan for your everyday life

From a broad intention to observable actions

Wanting more balance is a starting point. Working with it requires specifics: what you want to improve, what happens now and how much room you have to try something different. The programme begins with a review of your circumstances and goal setting.

The plan may address mindful movement, pauses, meditation and everyday habits where relevant. Different people need different practices. The aim is to identify actions you can implement and review, rather than impose an identical routine on everyone.

Four sessions with review and follow-up

The programme includes four individual 45-minute sessions, one per week. These conversations help define the plan, discuss implementation and adjust anything that does not fit the participant’s reality.

The intended outcome is clearer goals and a personal plan to continue with. No clinical outcome or automatic transformation at the end of the month is guaranteed. Fernando Castilla, Pachamaya’s co-founder, shares tools through his experience and ongoing learning; this service does not replace psychotherapy, medical care or clinical nutrition.

Price, library and optional stay

The full programme costs MXN $2,000 or USD $100, equivalent to MXN $500 or USD $25 per session. Single standalone sessions are not sold. The application lets you share availability before confirming a start date.

Access to the meditation, reflection and conversation library is planned at no additional cost with enrolment, but the content and platform are still in preparation. One-to-one sessions are available now; the library is not presented as already operational.

An optional closing stay can include three nights at Pachamaya, food and drinks, six classes and two spa therapies, at an additional cost and subject to a proposal and availability.

How to apply for financial support

Pachamaya aims to make wellbeing accessible to more people. The form lets you explain why you want to join, what it would mean to you, why you need support and what you could voluntarily contribute for the full programme without harming your finances.

Fernando reviews applications. Up to five supported participants can take part simultaneously; submitting the form does not guarantee a place. Include dates and session availability so the practical fit can be considered too.