01WEEK 1
Assessment & goals
We talk about your current situation, habits and what you want to change. Together we define personal goals and a realistic starting point.
YOUR TAKEAWAYYour starting point and goals
DIGITAL GUIDANCE · 4-WEEK PROGRAMME
Know yourself better, build habits you can sustain
Individual guidance to explore what you need, define your goals and turn them into practical actions for your life. A process built with you, starting where you are today.
4 weeks · 4 one-to-one sessions1 individual session a week · 45 minOnline, in person or hybrid · subject to availability
INVEST IN YOUR PROCESS
A month to start building your habits
Initial assessment, goals, a personal plan and follow-up across four individual 45-minute sessions.
FULL PROGRAMME · 4 ONE-TO-ONE SESSIONS$2,000 MXN / $100 USDEquivalent to $500 MXN / $25 USD per one-to-one sessionEnrolment is for the full programme; individual sessions are not sold separately.
Excludes the in-person Pachamaya experience, which is quoted separately. If you need financial support, let us know in your application.
Complete application4 WEEKS · 4 INDIVIDUAL 45-MINUTE SESSIONS
How your guidance programme works
A conversation each week, a plan to practise between sessions and adjustments based on your experience.
02WEEK 2
A plan for your life
We choose practices and small changes that fit into your week, taking your time, context and preferences into account.
YOUR TAKEAWAYA personal habit plan
03WEEK 3
Follow-up & adjustments
We review what you have put into practice, what is working and where things are difficult. We adjust the plan with you.
YOUR TAKEAWAYProgress tracked and your plan adjusted
04WEEK 4
Continuity
We review the process and decide how to continue your habits. You can choose to close this stage with an in-person stay at Pachamaya.
YOUR TAKEAWAYA path to continue independently
EXPECTED OUTCOME
More clarity about yourself. A plan you can sustain
The aim is to finish the month with a better understanding of what you need, which habits work for you and how to keep building them in everyday life.
- Clear, achievable personal goals
- A habit plan adapted to your time and context
- A review of your progress and next steps
The sequence and progress adapt to your starting point and practice between sessions. The three-night stay at Pachamaya is an optional closing experience at an additional cost.
SELF-KNOWLEDGE & SUSTAINABLE HABITS
Your context. Your goals. Your own pace
The starting point is understanding yourself: noticing your habits, your relationship with yourself and what helps you feel better. We work with goals you can bring into everyday life, recognising that the same routine will not suit everyone.
The plan may bring together mindful movement, exercise, meditation, presence and mindful eating. Together we choose where to begin and what needs more attention at this stage of your life.
Sessions are one-to-one with Fernando Castilla, Pachamaya’s co-founder. Guidance includes an initial assessment, goal setting, an implementation plan and a weekly review.
OPTIONAL IN-PERSON CLOSING STAY · ADDITIONAL COST
Bring your practice to Pachamaya
You can complete the programme with a three-night stay to make time for your practice, rest and integrate what you have learned.
- 3 nights of accommodation
- Food and drinks
- 6 classes
- 2 spa treatments
The stay is quoted separately. Dates, room, food, drinks, classes and treatments are agreed when booking, subject to availability.
Complete application
FREE ACCESS WITH YOUR GUIDANCE PLAN
DIGITAL LIBRARY · IN PREPARATION
More tools for your practice
We are preparing guided meditations, reflections, conversations and interviews with experts. We want you to access these tools in Spanish and English and practise at your own pace.
Enrolment in the guidance plan includes free access to the practice tools platform. Meditations, reflections and conversations will be added as they become ready; this content is still in preparation. One-to-one sessions are available now.
Guided meditations
Presence, attention and observing your experience.
Reflections
Self-knowledge and habits for everyday life.
Conversations
Different perspectives and learning with experts.
SCHOLARSHIPS & VOLUNTARY CONTRIBUTIONS
Accessibility is part of the purpose
If you need support to access the programme, you can apply for a scholarship and suggest a contribution you can sustain without affecting your financial needs.
Our intention is to bring wellbeing within reach of anyone who wants it. We offer financial support to up to 5 participants at a time, so each person receives the attention their process needs.
LET’S START WITH A CONVERSATION
Apply for financial support for the programme
Complete the form and select that you would like financial support. Explain why you want to join, why you need support and how much you can voluntarily contribute towards the full programme without affecting your financial needs.
Your application will be emailed to fernando.castilla@pachamaya.com. Fernando will review it and reply by email. Submitting does not require payment or confirm a place.
Up to 5 participants receiving financial support at a timeComplete applicationPERSONAL GUIDANCE APPLICATION
Start by sharing where you are today
Fernando will review your application and reply by email to agree availability and next steps. Submitting this form does not involve any payment.
4 one-to-one sessions · 45 minutes · once a weekProgramme totalEquivalent to $500 MXN / $25 USD per one-to-one sessionEnrolment is for the full programme. Financial support is subject to review, with up to 5 participants at a time.